In order to bring you the best organic produce, some ingredients may differ from those depicted.
Chickpea and kale stew with poached eggs and za’atar
Dairy-Free, Soy-Free, Mediterranean, Vegetarian, Diabetes-Friendly, <600 Calories
2 Servings, 430 Calories/Serving
30–45 Minutes
We’ve got the secret to perfectly poached eggs—and how to serve them: atop a Middle Eastern vegetarian stew rich with za’atar, kale, and chickpeas.
In your bag
- 1 or 2 organic shallots
- 3 sprigs organic fresh oregano
- 1 bunch organic lacinato or other kale (about ½ pound)
- 1 cup cooked chickpeas
- 1 teaspoon sweet smoked paprika
- Sunbasket tomato base (tomatoes - tomato paste - garlic)
- 2 organic eggs
- 2 whole grain naan
- ½ teaspoon za’atar
Nutrition per serving
Calories 430, Total Fat 14g (18% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 155mg (52% DV), Sodium 360mg (16% DV), Total Carb. 60g (22% DV), Fiber 12g (43% DV), Total Sugars 7g (Incl. 2g Added Sugars, 4% DV), Protein 21g
Contains:
Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the vegetables
- Peel and thinly slice enough shallots to measure ¼ cup [½ cup].
- Strip the oregano leaves from the stems and coarsely chop enough to measure 1 teaspoon [2 tsp]. Save any remaining oregano for another use.
- Strip the kale leaves from the stems; coarsely chop the leaves.
- Rinse the chickpeas.
2
Cook the vegetables
Add the tomato base and 1 cup [2 cups] water and bring to a boil. Add the kale and chickpeas, reduce to a simmer, and cook until the kale is tender and the sauce is thickened, 5 to 8 minutes. Remove from the heat and season with salt, if desired, and pepper.
While the vegetables simmer, cook the eggs.
3
Poach the eggs
While the eggs poach, warm the naan.
4
Toast the naan
Serve
Kids Can!
- Measure the shallots.
- Strip and measure the oregano leaves.
- Strip the kale leaves.
- Rinse the chickpeas.
- Time the eggs.