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Grilled chicken with cauliflower-potato mash, bacon, and cheddar
Keto-Friendly, Gluten-Free Friendly, Soy-Free, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 490 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
It’s like a loaded baked potato, but oh so much more. We add grilled chicken for lean protein and cauliflower for extra antioxidant power.
Ingredients
- Cauliflower-potato mash (organic cauliflower - almond milk - ghee - organic potato flakes - kosher salt)
- Grilled antibiotic-free chicken breast
- Cheddar
- Antibiotic-free bacon
- Dried chives
Nutrition per serving
Calories 490, Total Fat 29g (37% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 130mg (43% DV), Sodium 1140mg (50% DV), Total Carb. 16g (6% DV), Fiber 5g (18% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 42g
Contains:
Milk, Tree Nuts (almond)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Heat, Season , and Serve
Microwave: Peel back a corner of the plastic and cook in the tray until the internal temperature reaches 165°F*, usually about 3–5 minutes.
Oven: Remove plastic, cover tray with foil, and bake at 425°F until the internal temperature reaches 165°F*, usually about 20–25 minutes.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.