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Jerk chicken with coconut cauliflower and roasted red pepper sauce
Keto-Friendly, Gluten-Free Friendly, Dairy-Free, Carb-Conscious, Spicy, <600 Calories, Protein Plus
1 Serving, 420 Calories/Serving
25–30 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
For a high-protein, low-carb feast, this Jamaican jerk chicken hits the spot. Roasted cauliflower and shaved coconut stand in for traditional coconut rice, while the red pepper sauce balances the heat and adds a pop of color.
Ingredients
- Coconut cauliflower (organic cauliflower - organic onions - organic bell peppers - unsweetened coconut - extra virgin olive oil - kosher salt)
- Jerk chicken (antibiotic-free chicken thigh - gluten-free tamari - canola oil - organic garlic - organic ginger - coconut sugar - allspice - onion powder - chili powder - cayenne - nutmeg - cinnamon)
- Red pepper sauce blend (roasted red peppers - coconut milk - extra virgin olive oil - red wine vinegar - kosher salt)
Nutrition per serving
Calories 420, Total Fat 28g (36% DV), Sat. Fat 10g (50% DV), Trans Fat 0g, Cholest. 110mg (37% DV), Sodium 830mg (36% DV), Total Carb. 18g (7% DV), Fiber 8g (29% DV), Total Sugars 7g (Incl. 2g Added Sugars, 4% DV), Protein 28g
Contains:
Tree Nuts (coconut), Soybeans
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes (45–55 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.